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Coley — also known as saithe — is a member of the cod family with a slender body and dark greenish-brown back. The flesh is white, flaky and slightly sweet, much like cod but at a friendlier price. It's versatile in the kitchen: grilling, smoking, frying and baking all work well. An affordable, more sustainable alternative to cod or haddock for fish and chips, chowders and fish pies.
Data from Cornwall Good Seafood Guide, updated October 2026
