Off Cornwall's South Coast (area VII e)
Off Cornwall's south Coast (VII e)
Off Cornwall's North Coast (area VII f and g)
Off Cornwall's South Coast (Area VII e)
Off Cornwall's North Coast area VII f and g
Data from Cornwall Good Seafood Guide, updated April 2026
£14.31
Select your fish
H & T / frozen
Dover sole is a prized flatfish with an oval body, smooth skin, and both eyes on the dark upper side that provide excellent camouflage when it lies flat on the seabed. The flesh is firm, delicate and sweetly flavoured — a fine-dining stalwart.
Classic preparations like sole meunière — pan-fried in butter with lemon and parsley — showcase it at its best, though it takes equally well to grilling or poaching.
Contains: FISH
