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Lemon sole is a small flatfish with an elongated body and a delicate, sweetly flavoured white flesh. Its mild taste is easy to work with — sauté, pan-fry, bake or grill, or use in seafood soups and stews. A gentle, reliable choice that's equally happy as the centrepiece or playing a supporting role.
Cornish boats landing to Cornish ports
Cornish boats landing to Cornish Ports
Data from Cornwall Good Seafood Guide, updated April 2026
FISH
