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Megrim, also known as Cornish sole, is a delicious flatfish with a mild, delicate flavour. From January to April they move west and south of the British Isles to spawn; outside that window, Cornwall is a sustainable source. Pan-fried or grilled whole is how it shines.
Cornwall VIIe,f,g and h
Cornwall, VIIe, f, g and h
Data from Cornwall Good Seafood Guide, updated April 2026
Fish
