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John Dory has an instantly recognisable oval, flattened body with a dark lateral line, spines along the dorsal fin, and a distinctive round marking on each side — the thumb- and forefinger-print of Saint Peter, according to legend. Its colouring runs from silver-grey to pale gold. The flesh is firm and delicately flavoured — prized for fine cooking. Pan-frying, grilling or gently poaching all suit it well.
Data from Cornwall Good Seafood Guide, updated April 2026
Fish
